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15 Days Squat Challenge

  • 15 Days
  • 20 Steps

About

Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support

You can also join this program via the mobile app. Go to the app

Price

Free

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© 2014-2025 by Mad Skillz Lab LLC. OMNI 11327 Folsom Blvd. Tunnel Vision 7927 Auburn Blvd.

Designated Hitter 4283 Duluth Ave, Rocklin CA 95675, El Dorado Hills Alpha Athletics.

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